Friday, January 7, 2011

January 2011

New year - new blog - new goals...let's hear 'em!
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5 comments:

  1. DyronmanJanuary 7, 2011 at 9:10 PM

    Jan 6, biked 28 @ 18 mph; ave HR 145.
    Jan 7, swam 3000 including 3x800 @ 1:23/100; ran 17.25 @ 9:30/mi, ave HR 142. hilly.

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  2. DyronmanJanuary 12, 2011 at 8:48 PM

    Jan 9 ran 15 @ 8:00/mi, ave HR 144
    Jan 10 ran 6 @ 8:30/mi, ave HR 132
    Jan 11 swam 3000 incl 12x150 on 2:05 (~1:20/100 yds); biked 1:30, ave HR 136
    Jan 12 biked 1:20, 11 hills rise 85 feet, max 9% grade, 0.25 mi, 1 min per. ave HR 131; ran 3.5 @ 8:30/mi, ave HR 137

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  3. DyronmanJanuary 13, 2011 at 8:44 PM

    Jan 13 ran 15, 8:00/mi, ave HR 140. Temp 25F.

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  4. DyronmanJanuary 15, 2011 at 12:03 PM

    Jan 14 swam 2800 - 5x500 on 7:30, coming in ~7:00; biked 1 hr, ave HR 132

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  5. DyronmanJanuary 25, 2011 at 8:39 PM

    Jan 16 did Efficiency test - 6:23/mi for 1.5 miles @ ave HR 159. Biked 1 hour ave HR 135. Ran 7 @ 7:53/mi, ave HR 135.
    Jan 17 biked 1 hr ave HR 142
    Jan 18 fartlek workout + weights - 2.5 hrs
    Jan 19 biked 1:30 ave HR 132
    Jan 20 fartlek workout
    Jan 21 swam 3000
    Jan 23 biked 2:00 ave HR 138; ran 7.5, ave HR 140
    Jan 24 biked 1:00 ave HR 140
    Jan 25 weights; track workout
    Jan 26...TBD...

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