Jan 6, biked 28 @ 18 mph; ave HR 145.Jan 7, swam 3000 including 3x800 @ 1:23/100; ran 17.25 @ 9:30/mi, ave HR 142. hilly.
Jan 9 ran 15 @ 8:00/mi, ave HR 144Jan 10 ran 6 @ 8:30/mi, ave HR 132Jan 11 swam 3000 incl 12x150 on 2:05 (~1:20/100 yds); biked 1:30, ave HR 136Jan 12 biked 1:20, 11 hills rise 85 feet, max 9% grade, 0.25 mi, 1 min per. ave HR 131; ran 3.5 @ 8:30/mi, ave HR 137
Jan 13 ran 15, 8:00/mi, ave HR 140. Temp 25F.
Jan 14 swam 2800 - 5x500 on 7:30, coming in ~7:00; biked 1 hr, ave HR 132
Jan 16 did Efficiency test - 6:23/mi for 1.5 miles @ ave HR 159. Biked 1 hour ave HR 135. Ran 7 @ 7:53/mi, ave HR 135.Jan 17 biked 1 hr ave HR 142Jan 18 fartlek workout + weights - 2.5 hrsJan 19 biked 1:30 ave HR 132Jan 20 fartlek workout Jan 21 swam 3000Jan 23 biked 2:00 ave HR 138; ran 7.5, ave HR 140Jan 24 biked 1:00 ave HR 140Jan 25 weights; track workoutJan 26...TBD...
Jan 6, biked 28 @ 18 mph; ave HR 145.
ReplyDeleteJan 7, swam 3000 including 3x800 @ 1:23/100; ran 17.25 @ 9:30/mi, ave HR 142. hilly.
Jan 9 ran 15 @ 8:00/mi, ave HR 144
ReplyDeleteJan 10 ran 6 @ 8:30/mi, ave HR 132
Jan 11 swam 3000 incl 12x150 on 2:05 (~1:20/100 yds); biked 1:30, ave HR 136
Jan 12 biked 1:20, 11 hills rise 85 feet, max 9% grade, 0.25 mi, 1 min per. ave HR 131; ran 3.5 @ 8:30/mi, ave HR 137
Jan 13 ran 15, 8:00/mi, ave HR 140. Temp 25F.
ReplyDeleteJan 14 swam 2800 - 5x500 on 7:30, coming in ~7:00; biked 1 hr, ave HR 132
ReplyDeleteJan 16 did Efficiency test - 6:23/mi for 1.5 miles @ ave HR 159. Biked 1 hour ave HR 135. Ran 7 @ 7:53/mi, ave HR 135.
ReplyDeleteJan 17 biked 1 hr ave HR 142
Jan 18 fartlek workout + weights - 2.5 hrs
Jan 19 biked 1:30 ave HR 132
Jan 20 fartlek workout
Jan 21 swam 3000
Jan 23 biked 2:00 ave HR 138; ran 7.5, ave HR 140
Jan 24 biked 1:00 ave HR 140
Jan 25 weights; track workout
Jan 26...TBD...