Friday, February 4, 2011
February 2011 - Working hard, making gains
The past month has been good - making gains in all areas, neck feeling good, body feeling good. Metrics on the scale last night were the best of my life so far. Total weight down about 5 lbs, yet lean muscle mass is holding steady or even gaining a little bit. So what can be done now? Consistency is the key - gotta stay with it!
Friday, January 7, 2011
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