Friday, February 4, 2011
The past month has been good - making gains in all areas, neck feeling good, body feeling good. Metrics on the scale last night were the best of my life so far. Total weight down about 5 lbs, yet lean muscle mass is holding steady or even gaining a little bit. So what can be done now? Consistency is the key - gotta stay with it!
Posted by Dyronman at 2:16 PM