tag:blogger.com,1999:blog-4322346421444287980.post9072388724092446311..comments2011-01-25T20:39:09.176-08:00Comments on Dyronman: January 2011Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4322346421444287980.post-82706728155491883662011-01-25T20:39:09.176-08:002011-01-25T20:39:09.176-08:00Jan 16 did Efficiency test - 6:23/mi for 1.5 miles...Jan 16 did Efficiency test - 6:23/mi for 1.5 miles @ ave HR 159. Biked 1 hour ave HR 135. Ran 7 @ 7:53/mi, ave HR 135.<br />Jan 17 biked 1 hr ave HR 142<br />Jan 18 fartlek workout + weights - 2.5 hrs<br />Jan 19 biked 1:30 ave HR 132<br />Jan 20 fartlek workout <br />Jan 21 swam 3000<br />Jan 23 biked 2:00 ave HR 138; ran 7.5, ave HR 140<br />Jan 24 biked 1:00 ave HR 140<br />Jan 25 weights; track workout<br />Jan 26...TBD...Dyronmanhttps://www.blogger.com/profile/05502205467576178986noreply@blogger.comtag:blogger.com,1999:blog-4322346421444287980.post-84012488433839942952011-01-15T12:03:17.579-08:002011-01-15T12:03:17.579-08:00Jan 14 swam 2800 - 5x500 on 7:30, coming in ~7:00;...Jan 14 swam 2800 - 5x500 on 7:30, coming in ~7:00; biked 1 hr, ave HR 132Dyronmanhttps://www.blogger.com/profile/05502205467576178986noreply@blogger.comtag:blogger.com,1999:blog-4322346421444287980.post-14472008345268627582011-01-13T20:44:34.535-08:002011-01-13T20:44:34.535-08:00Jan 13 ran 15, 8:00/mi, ave HR 140. Temp 25F.Jan 13 ran 15, 8:00/mi, ave HR 140. Temp 25F.Dyronmanhttps://www.blogger.com/profile/05502205467576178986noreply@blogger.comtag:blogger.com,1999:blog-4322346421444287980.post-6385547785524420152011-01-12T20:48:32.294-08:002011-01-12T20:48:32.294-08:00Jan 9 ran 15 @ 8:00/mi, ave HR 144
Jan 10 ran 6 @ ...Jan 9 ran 15 @ 8:00/mi, ave HR 144<br />Jan 10 ran 6 @ 8:30/mi, ave HR 132<br />Jan 11 swam 3000 incl 12x150 on 2:05 (~1:20/100 yds); biked 1:30, ave HR 136<br />Jan 12 biked 1:20, 11 hills rise 85 feet, max 9% grade, 0.25 mi, 1 min per. ave HR 131; ran 3.5 @ 8:30/mi, ave HR 137Dyronmanhttps://www.blogger.com/profile/05502205467576178986noreply@blogger.comtag:blogger.com,1999:blog-4322346421444287980.post-9080284358212175522011-01-07T21:10:07.883-08:002011-01-07T21:10:07.883-08:00Jan 6, biked 28 @ 18 mph; ave HR 145.
Jan 7, swam ...Jan 6, biked 28 @ 18 mph; ave HR 145.<br />Jan 7, swam 3000 including 3x800 @ 1:23/100; ran 17.25 @ 9:30/mi, ave HR 142. hilly.Dyronmanhttps://www.blogger.com/profile/05502205467576178986noreply@blogger.com